Getting bored with your day job? Spice it up with Pavel "the Evil Russian" Tsatsouline's "hit the deck" program!
torsdag 21 maj 2009
Ninjastyle
Our resident ninja knows how to do it with grace. And yes, he can do seventy-six of those in a go. While whistling Sweet Home Alabama. Ok, so I made that last bit up. But he is a badass.
Is working out not working out for you? Sitting still in your chair all day long? Here's the solution: do the Evil Russian's push-up program for two weeks! Not only does it get you into the habit of training, it ensures that you take a quick break at least once an hour....
So gather some accomplices, and give the Evil Russian a try. Money back if not satisfied!
* You'll be doing push-ups. A lot of them, in fact. That's the point of it, you know.
* You will bond with the other participants, that's for sure.
* And... you will certainly surprise the non-participants!
Are you giving it a shot at your company? Drop me a line, share some photos/videos, and bask in the glory of being training-freaks with a published track record!
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